Fit not fat

Fit not Fat is my first Diet & Fitness Blog. I share selections from articles I come across. LET'S GET FIT TOGETHER!!!

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Catching Elephant is a theme by Andy Taylor

 

sweatsalty: Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time. 

sweatsalty:

Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time. 

(Source: tarastileseats)

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  16. patchoulimonster reblogged this from fuckskinnyletsgetfit and added:
    I will be working on this in the near future. Headstands always defeated me
  17. mytshirtistoosmall reblogged this from fuckskinnyletsgetfit and added:
    This is one of my goals :)
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