Fit not Fat is my first Diet & Fitness Blog. I share selections from articles I come across. LET'S GET FIT TOGETHER!!!
Catching Elephant is a theme by Andy Taylor
Healthy is fabulous: These "Healthy Foods" are High In Sugar
Whole-grain cereal and English muffins don’t scream sweet, yet these and other seemingly healthful foods can be sugar minefields. “During the fat-free craze of the ’80s and ’90s, manufacturers removed fat from packaged foods and replaced it with sugar to make up for the lack of taste,” Farrell…
(Source: healthysexyhappy)
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