Fit not fat

sweatnsass:

Zest Article: Four fast ways to shape up…

Lunges, Squats, Running & Stomach Crunches they say…

…let’s be honest, there is no ‘fast’ answer to anything, but I have to agree that lunges really do make you feel the difference quite suddenly. I’ve always said that lunges are a girl’s best friend. 

I’m redefining their suggestions as follows:

• always use hand weights when you do your lunges.
  
  
• squat with hand weights or use the machines at the gym to add even more weight to your squats. 
  
  
• speed intervals will get your fitness level up, burn more fat and won’t take as much time out of your day.  
  
  
• forget crunches. I’d replace this suggestion with core stability exercises with a fitness ball.