Fit not fat

Fit not Fat is my first Diet & Fitness Blog. I share selections from articles I come across. LET'S GET FIT TOGETHER!!!

Home
Archive
Subscribe (RSS)
I would love to hear from you about my blog or just about anything related to fitness & Diet . Click here to send! :-)
Random post

Catching Elephant is a theme by Andy Taylor

 

blogilates: Why Almonds are Amazing THEY’VE GOT… * protein and fiber to fill * vitamin E, a powerful antioxidant * magnesium, a mineral your body needs to: —> produce energy —> build and maintain muscle tissue —> regulate blood sugar (helps to curb cravings which will in turn prevent overeating and eventually weight gain) AND! * an interesting ability to block calories! “Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.” [Medical News Today] HOW MUCH TO EAT? * An ounce a day (about 23 almonds) * That’s approximately 160 calories * An empty Altoids tin will hold the perfect amount! SOURCES: http://www.medicalnewstoday.com/releases/5037.php http://www.livestrong.com/article/201319-which-nuts-help-you-lose-weight/

blogilates:

Why Almonds are Amazing

THEY’VE GOT…

* protein and fiber to fill

* vitamin E, a powerful antioxidant

* magnesium, a mineral your body needs to:

—> produce energy

—> build and maintain muscle tissue

—> regulate blood sugar (helps to curb cravings which will in turn prevent overeating and eventually weight gain)

AND!

* an interesting ability to block calories!

“Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.” [Medical News Today]

HOW MUCH TO EAT?

* An ounce a day (about 23 almonds)

* That’s approximately 160 calories

* An empty Altoids tin will hold the perfect amount!

SOURCES:

http://www.medicalnewstoday.com/releases/5037.php

http://www.livestrong.com/article/201319-which-nuts-help-you-lose-weight/

(Source: blogilates)

  1. lassmeghan reblogged this from nycfitbunny
  2. aliceinwonderlannd reblogged this from prettylittlememe
  3. aresto--momentum reblogged this from de--leon
  4. hiitveggie reblogged this from fitifying
  5. accomplishthevision reblogged this from liveforhealth
  6. letyourlillightshine reblogged this from creating-katie
  7. definitiveme reblogged this from healthyliv
  8. whitelmitel reblogged this from tauntingly-simple
  9. katiestartsagain reblogged this from fitsparrow
  10. ahealthierhappy reblogged this from acthappy
  11. tauntingly-simple reblogged this from healthyliv
  12. acthappy reblogged this from healthyliv
  13. healthyliv reblogged this from fitsparrow
  14. fitassbitch reblogged this from blogilates
  15. mind-body-heart reblogged this from blogilates
  16. californiarun reblogged this from emilyeatsright
  17. emilyeatsright reblogged this from ryecrackers
  18. foundfitness reblogged this from startnew-habits
  19. clairegetsawesome reblogged this from startnew-habits
  20. dailyfitsporation reblogged this from startnew-habits
  21. thereluctantrawfoodist reblogged this from startnew-habits and added:
    Interesting stuff.. I like almonds because they are the nuts that appear to be lowest for histamine and they are the...
  22. from18to9 reblogged this from startnew-habits
  23. be-my-guide reblogged this from startnew-habits
  24. eat-grind-sleep reblogged this from workingitout19
  25. a-dieters-prayer reblogged this from startnew-habits
  26. startnew-habits reblogged this from workingitout19
  27. workingitout19 reblogged this from blogilates
  28. healthyfitinspirationreblogs reblogged this from creating-katie
  29. sorryabouthis reblogged this from heartcorepizza
  30. leesaahh reblogged this from creating-katie