Fit not Fat is my first Diet & Fitness Blog. I share selections from articles I come across. LET'S GET FIT TOGETHER!!!
Catching Elephant is a theme by Andy Taylor
Eat for the body you want, not the body you have.
Reblog if you are a fit-spiration blog vs. a
thin-spiration blogBeing healthy is the best way to go.
amen.
when i workout i look like a shit.and i dont give a shit what you think of me.
especially working out in the morning:/
Headstand Helper! You can do it! Here is the step by step! Don’t jump into headstand or any inversion for that matter! Lift and breathe. You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself. Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.
(Source: tarastileseats)
i’m gonna make it a poster for my room this one.!
Sweaty & Sassy: Your body is a product of your lifestyle.
On a daily basis, in my current work environment, I encounter people who want to do nothing but complain about the way that they are and yet do nothing to change it. They ‘accept’ that this is the way nature intended their body to be. How very wrong they are. Nature doesn’t force feed you coffee…
Eat clean,train mean,live lean.: Why You Should Eat More Lady’s Finger or Okra?
Okra is also known as lady’s finger because of its shape.
Okra actually is a powerhouse of valuable nutrients. It contains vitamin A, vitamin C and folic acid. It is low in calories with about 15 calories per 100 gram serving. The same size serving has about 2 gram of fiber and 1 gram of…
(Source: MunFitnessBlog.com)
Healthy is fabulous: These "Healthy Foods" are High In Sugar
Whole-grain cereal and English muffins don’t scream sweet, yet these and other seemingly healthful foods can be sugar minefields. “During the fat-free craze of the ’80s and ’90s, manufacturers removed fat from packaged foods and replaced it with sugar to make up for the lack of taste,” Farrell…
(Source: healthysexyhappy)
Stay away from high glycemic foods. Foods that carry high glycemic loads are more likely to make you hungry faster. The foods will cause an increase in your blood sugar which then starts a cycle of the body releasing insulin to aid in the rise in blood sugar and insulin also helps to store the excess sugar as fat. The body will then become low in blood sugar and you will be hungry again. A study out of University of Massachusetts found that those who ate foods high on the glycemic scale weighed significantly more than those who did not.
what i just needed.
I was really shocked when I found out that my favorite sandwich that took 2 minutes to make contained 1/4 of my daily calorie intake; 500 calories! But by switching out the ingredients, it almost cuts the calorie intake in half and you can hardly tell by how it tastes!
Need to remember this! Unfortunately for me I love PB&J!
Just saying, white bread only has 70 calories per slice. Which would make the first one 440. Still a lot, but lower.
(Source: lilyfourever)
